Therapy for Kids and Teens: Supporting Growth, Confidence, and Resilience

I am deeply passionate about supporting kids and teens as they navigate life’s challenges. I provide therapy and guidance for kids and teens experiencing anxiety, grief and loss, depression, perfectionism, and the many pressures they face today. I also help them build self-esteem and confidence, develop healthy coping skills, and adjust to changes such as new schools, shifting social dynamics, or family transitions like divorce or conflict at home.

Over the years, I’ve gained a deep appreciation for how unique each kid’s journey is. There’s no one-size-fits-all approach to therapy. That’s why I take the time to build trust and safety, creating a space where kids and teens feel secure and comfortable sharing their experiences. Together, we work collaboratively on the challenges they’re facing, always at a pace that feels right for them.

In my work, I integrate play, art, and other creative interventions that feel natural and engaging for each kid. My goal is to equip kids and teens with the lifelong tools they need to manage their emotions, build resilience, and embrace their authentic selves.

I also believe that creating a supportive network around each kid is essential. I work closely with parents and guardians to ensure kids and teens have a strong foundation for emotional and social success.

Personalized Therapy for Kids and Teens

Are you concerned about your kid’s emotions, behaviors, or experiences? Would you like support for your kid or teen related to anxiety, grief and loss, perfectionism, school, friendships, or family issues?

My clients include kids and teens who:

• Feel stressed, worried, anxious, or down

• Are navigating family transitions such as divorce, grief and loss, or conflict at home

• Experience challenges at school related to academic pressure, learning differences, social relationships, or perfectionism

• Struggle with self-esteem, identity, or confidence

• Have difficulty managing and expressing emotions

If your kid’s needs aren’t listed here, please don’t hesitate to reach out. If I’m not the right fit, I’ll do my best to connect you with someone who might be able to help.

A Collaborative Approach to Building Resilience

Therapy offers kids and teens a valuable opportunity to develop self-awareness, build resilience, and gain the skills needed to navigate life’s ups and downs. When therapy is effective, the benefits ripple outward—strengthening not just the individual, but also their family and wider support system.

If you’re looking for compassionate, personalized support for your kid or teen, I’m here to help. Together, we can create a path forward where they feel seen, heard, and empowered.